how's your holidays? shiok hor, no training sia wth. SHIOK YOUR HEAD!!!!! no training = die die must train harder liao. if not improve, deprove, improve deprove you feel very shiok meh? back to starting position nia. waste your own time you very happy???! so in conclusion: ok train harder then!
hope all of you have been going for self-training/jogging. jiayou can. must jiayou hor!!! stamina don't drop drop hor.
please absorb like a sponge during training and be more serious!!! joke around then die liao lor.